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Chains and Kettlebells

This past weekend we had a great workout with the chains and kettlebells. We came up with some innovative ways to train shoulders. Photos from the training session are posted in the gallery.

2010 Training Journals

The online training journals for 2010 are now live. For anyone interested in following along or creating your own journal, become a member and get started today. This is a private member area and a great way to interact with professional trainers. The Better Body Blog is also live and contains training info, photos and video from our workouts.

Newsletter & Updates

We recently revamped our Newsletter and Updates system. If you would like to receive updates about what's going on at Better Body and be the first to hear about special promotions and training opportunities, enter your email address on the main page.

New Abdominal Workouts
Login to the member area now and download the latest ABS workout. Each workout describes the unique exercises in detail and shows you exactly how many sets and reps you should be doing. Not a member yet? You can learn more here.

Strongman Training
Log into the members only area and check out the videos from a recent log training workout. Follow along with two competitors as they prepare for an upcoming competition.

Better Body Cardio Challenges
Do you need motivation to do cardio? Members can participate in our weekly cardio challenges. You will have fun and get in great shape as you "compete" with people from Florida to California.

Recipe: Chili Pepper Omelet
Check out our latest creation - The Chili Pepper Omelet. We'll show you exactly how to make this high protein, low carb meal. Like all of our recipes, this one is quick, easy and delicious.

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